Investing in a high-quality kids wooden bed (also known as เตียงไม้เด็ก in Thai) and bedding is just one of the things you need to create a bedroom that promotes sleep for your children. There are other factors that will help create the right environment, regardless of their personal preferences. Given the importance of sleep for young kids, creating the right bedroom should be a priority home improvement project.
Consider Your Kid’s Specific Needs
Each child is different, and the tips you find online or from other parents may not necessarily work for your child. It’s important to understand what your child considers to be calming and sleep inducing.
- Identify if your children prefer to sleep in complete darkness, with a nightlight, with white noise, and other elements that can help them sleep better.
- Experiment with different elements and check how they respond to each one. Take note of whether or not it has a negative or positive effect.
- Get them involved in creating their own sleep sanctuary. Let them choose their own bedding, pillows, and the like. After all, it is their bedroom you’re creating.
Create a Relaxing Atmosphere
Now that you’re aware of your child’s preferences, it’s time to combine them with expert tips on decoration and improvement.
- Blackout Curtains: Use blackout curtains when it’s time to go to bed. Darkness signals the body to go to sleep, which makes blackout blinds helpful. If they don’t like total darkness, combining the curtains with soft lights provides a better alternative.
- Temperature: Make sure the kids’ bedroom has a cool and comfortable temperature. The recommended temperature is between 18°C and 21°C (65°F and 70°F), enough to naturally cool down the body. Use breathable and lightweight bedding to prevent overheating, and make sure your child is dressed in weather-appropriate pyjamas or sleepwear.
- Colour: Certain colours stimulate rather than calm, which is why it’s important to paint your kid’s bedroom with shades that have a calming effect. Blue has been known to help reduce stress and help with behavioural problems. Green not only creates a serene environment but also helps children wake up refreshed. Pops of pale yellow evoke motivation and happiness. Painting a part of the room in pale pink helps your children drift off to sleep.
- Lighting: The right lighting can signal the body to relax and get ready for bed. Use warm, soft lighting in the evening and before bed to prepare the body for rest. If your child wants to use a nightlight, choose one with a warm tone. As soon as they wake up, make sure your child gets ample sunlight.
Invest in Good Bedding
To ensure good sleep quality in kids, you should combine the best sleep routine with the best bedding.
- A weighted blanket promotes sleepiness in children and helps them stay calm.
- Test out different blankets to see which one your child thinks is the cosiest.
- Go for breathable and lightweight bedding to keep them cool during sleep.
- Make sure to switch bedding according to the season. Warmer, thicker sheets and blankets are best for winter, and cooler and thinner ones for summer.
If you want to create a bedroom specifically to help your child sleep, remember to consider their specific needs, the different elements that will help you create a relaxing atmosphere, and high-quality bedding that is appropriate for the climate. When it comes to beds, Tomato KidZ offers several options designed to suit different bedroom space and comfort needs. Check out their products online.
